My journey into social work and psychotherapy has always been rooted in one core belief: people are far more capable of growth and change than they often realize. Throughout my career, I have worked in complex and high-intensity settings, supporting individuals and families through crisis, trauma, illness, and death and loss. What I carry forward from these experiences is a deep respect for human resilience and the courage it takes to seek support.

I bring nearly 20 years of experience working with children, youth, adults, and families across hospital, community, shelter, legal, immigration-related, and university settings. My work has included supporting individuals navigating homelessness, involvement in the legal system, and complex social and systemic challenges. I have supported individuals navigating mental health challenges, grief and loss, trauma, substance use, and significant life transitions, as well as survivors of domestic violence and families involved in the legal system.

I also have extensive experience supporting parents in the perinatal period, including those navigating perinatal mood disorders, experiencing neonatal loss, and families with infants admitted to the Neonatal Intensive Care Unit (NICU).

My experience in family mediation involves supporting individuals and couples navigating separation and divorce. This has included helping families develop parenting plans, navigate transitions, and working toward more effective and cooperative co-parenting relationships.

My approach is person-centred, trauma-informed, and collaborative. I draw from Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavioural Therapy (DBT), mindfulness, somatic approaches, narrative therapy, solution-focused therapy, and Gottman Method therapy for couples and relationships. I tailor each session to meet you where you are — helping you better understand patterns, build coping strategies, and move toward meaningful change.

My goal is not to work on you, but to work alongside you as you navigate challenges, strengthen your resilience, and reconnect you with your sense of self, others, and community.

My journey into social work and psychotherapy has always been rooted in one core belief: people a... Read More

As a registered social worker with 15 years of experience in the field of mental health and addiction, I am deeply committed to helping adults navigate life’s challenges with compassion and care.

Throughout my career, I’ve had the privilege of working with a wide range of individuals including military members, veterans and first responders - such as police officers, firefighters, paramedics, 911 dispatchers and nurses - who often face unique and complex stressors in both their personal and professional lives.

I have extensive experience supporting those who have been impacted by trauma, and I also work with clients facing other concerns such as anxiety, depression, other mood disorders, significant life stressors, grief, and substance use.

Asking for help can feel overwhelming and vulnerable. My role is to create a safe, supportive and non-judgmental space where you can lay down what’s been weighing on you. Together, we will explore your experiences, uncover your strengths and help you move forward on your path to wellness.

Please consider booking a free 15 minute consultation so we can discuss your goals and ensure we are a good fit.

As a registered social worker with 15 years of experience in the field of mental health and addic... Read More

My main focus is to offer support to those facing significant life challenges. These situations can be mentally and emotionally overwhelming, but I believe that with good support, people can not only overcome these obstacles but also emerge stronger. Life’s toughest moments often hold the potential for meaningful change and resilience-building. If you’re working through something difficult, remember that you don’t have to face it alone.

Together, we’ll work to alleviate difficult emotions, gain new insights, develop effective coping strategies, and reclaim a sense of control, all while identifying clear next steps to help you move forward. I draw from a blend of knowledge and evidence-based practices that are clinically proven to be effective.

I believe great progress happens when there’s a strong connection between therapist and client. If you feel that my experience and approach might be a good fit for your needs, please don’t hesitate to schedule a free consultation.

My main focus is to offer support to those facing significant life challenges. These situations c... Read More

I believe that the therapeutic process is not a destination, but an ongoing journey of self-discovery and growth. As a Registered Social Worker and MSW placement student from Laurier University, I provide a safe and supportive space in which clients can process their experiences and emotions in a non-judgemental environment.

My therapy approach is strengths-based and trauma-informed, recognizing that each person’s experiences uniquely shape their behaviour. By helping to identify and understand these patterns, I empower my clients to explore their inner world, trust their instincts, and make meaningful changes in their lives.

My holistic and empathetic approach will support you in your process of empowerment and personal strength. I will ensure that your unique experiences and abilities are honoured as we work together toward healing and growth. Please book a free consultation to find out more about how I can help you.

I believe that the therapeutic process is not a destination, but an ongoing journey of self-disco... Read More

Welcome! My name is Elena (pronounced eh-LAY-nuh), and I’m so glad you’re here. Reaching out for therapy can feel like a big step, and taking that first step toward support is something to be proud of. During our time together, we’ll go at a pace that feels comfortable for you. I want therapy to feel like a space where you can be open, honest, and truly yourself. Together, we’ll build a trusting relationship, explore what brought you to therapy, and work toward the changes that feel meaningful and important to you.

I am a Registered Social Worker who works with adults who have experienced trauma, PTSD/C-PTSD, and occupational stress injury. I have experience working with trauma exposed professionals such as: first responders, public safety personnel, military members, veterans, healthcare professionals and individuals in high stress work environments.

I also work with individuals who have experienced various mental health concerns such as anxiety, depression, and other mood disorders, major life transitions, grief, and traumatic bereavement.

I use EMDR therapy to help you work through experiences that may still be affecting you today, whether that’s early attachment wounds, childhood trauma, feelings of abandonment, or difficult relationship experiences. I’m especially passionate about supporting people who have experienced intergenerational trauma, unhealthy relationship dynamics, narcissistic abuse, and other experiences that have left a lasting impact. Sometimes, these experiences can shape how we see ourselves and how we connect with others, even long after they’ve happened. My goal is to help you feel less weighed down by the past and more able to move forward with a greater sense of safety, self-trust, and confidence.

My approach to therapy is grounded in empathy, respect, and a genuine desire to build your inner strength in navigating life’s challenges. Trauma can leave people feeling overwhelmed, disconnected, and unsure of where to turn. With my background in trauma-informed care, I strive to create a safer space where we can engage in curiosity about your thoughts, emotions, and experiences to gain insight into your challenges and strengths. I also draw from ACT, DBT, and IFS to help you better understand yourself, navigate difficult emotions, build practical coping skills, and develop a more compassionate relationship with the different parts of yourself. I believe therapy should be collaborative and tailored to you, so we can find approaches that feel comfortable, meaningful, and helpful. I will support you in connecting with your inner resources, understanding the messages your emotions are sending, and finding healthier ways to cope. In our sessions, you can expect a collaborative process where my goal is to provide skills that honor your growth and healing, while working toward your goals on the way to building a life in which you can thrive.

I invite you to book a free consultation where we can discuss your needs and ensure we are a good fit.

Welcome! My name is Elena (pronounced eh-LAY-nuh), and I’m so glad you’re here. Reaching out for ... Read More